建议：多食一些具有补肾固精作用的食物,如牡�?胡桃�?栗子,甲鱼,文蛤,鸽蛋,猪腰等。性生活后憋不住尿可以通过盆底肌肉锻炼、药物治疗以及生活方式调整来改善。one year back [Out of doors] Hire a ship in the park to obtain sexual intercourse during the lake, people today arrive and go abou